9th of July, 2015
Winter is one of those months where the weather can make you look and/ or feel not up to your full potential. Some of the things that I like to do in winter for my body and mind, I would like to share with you.
Sleep
-Take as much sleep as you need. Sleep is really important all year round regardless of the season. Don't go to bed really late because remember that the morning won't wait for you so if you wake up and you have only had 5 hours of sleep, you will have to last all day on those 5 hours of sleep. Try to go to bed at or before 10p.m because apparently this is when your body needs to go into its sleeping mode.
-Go to bed wearing what you want to wake up in (even if its 3 a.m). If you go to bed wearing a track suit because you were warm last night, is that really what you want to be waking up in? Go to bed wearing something that suits the temperature, and that you will want to wake up in. This means no skinny jeans!
-No devices. It is really distracting to have tablets, iPads, iPhones, phones, laptops etc. next to your bed because then you stay up really late and wake up to it in the morning. It is best to have some 'no-screen' time for 30 minutes before you go to sleep (have a shower, read a book etc.).
-Reasonable times for going to bed and waking up. Don't go to bed super late and don't wake up super early. Only wake up when you need to. Set one alarm at a reasonable time that will allow you to get dressed, shower, eat breakfast etc. on time. Don't set heaps of mini alarms at silly times, because then you will memorise what times which alarms go off and you will train yourself to ignore them or turn them off whilst you are still asleep.
-Make sure your bed is the right temperature. Try to go to bed with a hot water bottle and lots of blankets on the cold nights, because if you wake up at 2 a.m without all the warm things, you will freeze! Also, if it is a warm night, don't go to bed with lots of blankets, clothes, hot water bottles because you will get all hot and restless.
Food
-Eat healthy
-Eat things that contain all your vitamins to help you look and feel refreshed without having to live on pills
-Remember to eat healthy things over just things that are warm and sweet as we love to eat/ drink those things in winter. Remember that you might have to work off all that chocolate in the warmer months.
Outdoors
It is important to incorporate the indoors with the outdoors in winter. Being indoors increases the chance of you getting sick, others you live with sick & it will make your house dirtier. Try to go on a weekly walk, stay in contact with the Great Outdoors, do some gardening & remember that the fresh air is good. Also make sure you are warm enough when you go outside because if you aren't you may get something horrible like pneumonia.
Body
-Regularly change clothes (day-to-day) as your old clothes get old and smelly without you realising because you spend so much time indoors on the couch or curled up keeping warm.
-Keep your days interesting so that you do not spend weeks on end channel surfing.
-Regularly clean up, freshen up your house because in winter we leave things around and then they accumulate. There will be lots of blankets, jumpers, hot water bottles etc. so you must regularly clean them away.
-Make sure you change your make up to suit the weather and complement your clothes. Before covering yourself in make up, check the weather. I cannot stress this enough. I have seen so many people this winter that have been caught out in the rain and all there make up has gone for a trip down south. Remember that the bright summery colours most likely will not go with most things you will wear and just accept that it is winter, over doing everything as though it were summer. Fake tan warning: Everyone that sees you wearing your fake tan will know that it is fake because there is no sun out.
-Keep in mind that winter is not eternal so if you let your winter snacking/ laziness get really bad it will stick around for the spring/summer months.
-Wear reasonable clothes. Don't catch a cold and if you wear revealing clothes on a cold day, the person that you are trying to appeal to will most likely look at you and think you are a bit silly because you surely must be freezing.
-Prepare for the summery days. Just because it is winter doesn't mean that there is no chance if a warm/ sunny day (so don't throw all your summer clothes out!!).
-Half-daily-refresher. This is a great idea for those days when you are at home or even out on the town to do a little-to-big refresher. When you are out on the town you are most likely to keep going to the bathroom to powder your nose, and such, but when at home you do the make up in the morning and leave it like that. I find that it is really helpful to at around mid-day, go and put my hair up again, brush my teeth again, re-apply make up, change or straighten clothes etc.
I hope that you guys have enjoyed this little winter special and that it has given you some ideas or inspiration. Let me know in the comments anything that you would like me to try or to write about and if you liked this. If you found this helpful share this post with your friends. If you don't know what to do there is a small series of icons below the story that you can click on and you can: mail it so someone, pin it, tweet it, blog it etc.
Thank you guys so much for reading
Xx